Warm-up 2:00 bike, row, ski 2 Sets: 10 Ring rows:15 Bar hang50′ Halo monster walk10 Sit-ups Strength/Skill 3 Rounds, not for time: 12 Incline DB bench press12 Single arm DB rows/arm12 V-ups or tuck-ups WOD Complete 5, 3 minute AMRAPs: 10 Toes-to-bar30 Double-undersMax rep wall balls 20/14 Rest 1:00 between each Hybrid Conditioning (10:30) 2...Read More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
