Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Ring rows10 Halo squats10 Pineapple pickers Strength/Skill Back squat 5 70%5 75%3 80%2 85%1 90%1 90% WOD 3 Rounds for time: 400 Meter run200 Meter suitcase carry 70/5315 Pull-upsRead More
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