Warm-up 2:00 bike, row, ski 3 Sets: :15 Bar hang10 Samson lunges5 Bottom up KB press10 Ring rows WOD 15 Minute AMRAP: 7 Toes-to-bar7 DB Hang snatches, right arm 50/357 DB Hang snatches, left arm7 DB Facing burpees Accessory 3 Sets: 30 Top down DB bench press5-10 Parallette pass through5-10 Strict supine pull-upsRead More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
