Wear your costumes Friday & Saturday! Warm-up 2:00 bike, row, ski 2 Sets: 100 Meter jog10 KB deadlifts10 Halo squats:15 HS or plank hold Strength/Skill Clean 12 minutes to build to a heavy single or work on technique WOD 4 Rounds for time: 12 Front squats 135/95400 Meter run Hybrid Conditioning (5:30) For time: 1,500...Read More
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