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Call us: 360-667-3420
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Day

October 26, 2026

Tuesda7 10/27/2026

October 26, 20260
Warm-up 2:00 bike, row, ski 3 Sets: :15 Jump rope10 Samson lunges5 Bottom up KB press10 Ring rows Strength/Skill Push press 4-4-4-4-4 80% WOD 12 Minute AMRAP: 3 Wall walks6 C2B pull-ups36 Double-unders
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