Warm-up 2:00 bike, row, ski 2 Sets: 10 DB front squats5 DB strict press10 Mountain climbers20 Banded pull-aparts WOD For time: 400 Meter farmer carry 53/35 Then, 5 Sets of.. 5 Push jerks 135/958 Front squats Then, 30 Calorie bike 18 Minute time cap: Accessory 3 Sets: 6 Turkish get-ups6 Supine barbell rows -Split get-up...Read More