Warm-up 2:00 bike, row, ski 3 Sets: 10 Banded good mornings10 Samson lunges5 Bottom up KB press10 Si-ups Strength/Skill Push press 5-5-5-5-5 75% WOD 9 Minute AMRAP: 10 Toes-to-bar5 Deadlifts -Choose a DL weight that can be completed unbroken throughout the workout. -Record rounds, weight Compare to: 2/26/2026Read More
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