Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog:15 Bar hang50′ Halo monster walk10 Pineapple pickers Strength/Skill Back squat 4-4-4-4-4 80% WOD 3 Rounds for time: 400 Meter run24 Walking lunges12 Pull-ups12 BurpeesRead More
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