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Day

October 15, 2026

Friday 10/16/2026

October 15, 20260
Warm-up 2:00 bike, row, ski 2 Sets: 100 Meter farmer carry10 Sit-ups20 Mountain climbers10 Halo squats WOD 35-20-10 reps for time of: Goblet squats 53/35Push-ups200 Meter suitcase carry 53/35 Accessory 3 Sets: 7 Turkish sit-ups/side5-10 Dips8 Supine barbell row
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