Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog:15 Bar hang10 PVC passthrough lunges50′ Halo monster walk Strength/skill Clean 3 65%3 70%3 75%3 80%2 85% WOD 4 Rounds for time: 400 Meter run10 Power snatches 95/65 Hybrid Conditioning (5:30) 2 Rounds for time: 800 Meter run1,000 Meter row400 Meter run1,000 Meter ski200 Meter run200...Read More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
