Warm-up 2:00 bike, row, ski 2 Sets: 10 DB floor press20 Banded pull aparts10 Ring rows20 Mountain climbers WOD 4 Rounds for time: 15 Bench press 135/95500 Meter row 16 Minute time cap Accessory 3 Sets: 10 Supine barbell rows10 Double DB bicep curlsMax hollow or tuck holdRead More
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