Warm-up 2:00 bike, row, ski 3 Sets: 10 OH plate sit-ups:15 Bar hang10 Double DB rows Strength/skill Clean 3 60%3 65%3 75%3 80%3 80% WOD EMOM for 18 minutes: Minute 1|10 DeadliftsMinute 2|:30 Ski max calsMinute 3|8 Toes-to-bar Choose a DL weight you can complete unbroken throughout. Record ski calories, DL weight. Hybrid Conditioning (5:30)...Read More