Warm-up 2:00 bike, row, ski 3 Sets: :15 Jump rope:15 Plank or HS hold10 DB shoulder press Strength/Skill Push press 5-5-5-5-5 65% WOD 12 Minute AMRAP: 10 Deficit push-ups 45/35 lb plates20 Sit-ups30 Double-undersRead More