Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog:15 Bar hang10 Pineapple pickers:15 HS or plank hold WOD Teams of two, alternate movements for 20 minutes: 10 Deadlifts10 Burpees100 Meter farmer carry15 Sit-ups250 Meter row -Choose a DL weight they can be completed unbroken throughoutRead More
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