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Call us: 360-667-3420
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Day

October 1, 2026

Friday 10/2/2026

October 1, 20260
Warm-up 2:00 bike, row, ski 3 Sets: 10 Ring rows:15 Bar hang20 Mountain climbers Strength/skill Complete 4 Sets for Quality: :30 Rope Climbs or Rope Pulls:30 Rest:30 Wall Walks or Inchworms:30 Rest:30 Ski:30 Rest WOD 12 Rounds for Calories: :30 Bike:30 Rest Compare to: 10/24/2025
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