Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Ring rows10 KB deadlifts10 Sit-ups Strength/skill Clean 3-3-3-3-3 75% WOD 5 Rounds for time: 5 STOH 155/1057 Front squats 155/10515 V-ups -Perform STOH/front squats form rack. Hybrid Conditioning (5:30) 3 Rounds for time: 800 Meter run500 Meter row100 Meter farmer carry50′ DB lunges15 Wall balls...Read More