Warm-up 2:00 bike, row, ski 2 Sets: 10 DB floor press10 Alternating box step downs10 Ring rows10 Sit-ups Strength/Skill 3 Rounds, not for time: Max time Hollow/tuck hold10 Alternating pistols5-10 Strict supine pull-ups WOD 8 Minute AMRAP: 42 Double-unders12 DB bench press 50/35 Rest 2 Minutes 8 Minute AMRAP: 10 Toes-to-bar20 Lunges Hybrid Conditioning (10:30)...Read More