Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Pineapple pickers:15 Palloff hold/side10 Halo squats Strength/skill Back squat 6-6-6-6-6 65% WOD For time: 800 Meter run42 Russian KBS 70/5321 KB goblet squats30 Russian KBS15 KB goblet squats18 Russian KBS9 KB goblet squats800 Meter run 20 Minute time capRead More
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