Warm-up 2:00 bike, row, ski 3 Sets: 1 Rope pull from ground10 Goblet squats100 Meter jog WOD Teams of two, one person working at a time, complete three rounds: 1:00 Shuttle run 25′:30 Rest1:00 Rope climbs:30 Rest1:00 Bike, calories:30 Rest1:00 Wall balls 20/14:30 RestRead More
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