Warm-up 2:00 bike, row, ski 3 Sets: 10 DB floor press3 Inchworms:10 Hollow or tuck hold Strength/Skill 3 Rounds, not for time: Max time HS hold10 Ring push-ups10 Parralette pass throughs WOD 8 Minute AMRAP: 10 DB Bench press 50/35100 Meter famer carry 70/53 Rest 2 Minutes 8 Minute AMRAP: 10 Burpees over the bar10...Read More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
