Warm-up 2:00 bike, row, ski 3 Sets: 5 L seated shoulder press20 Banded pull aparts10 DB deadlifts:15 Jump rope Strength/Skill Shoulder Press 8@65%6@75%4@80%3@85%2@90%10@50% -Perform 5 single arm DB rows/arm between each set of press. WOD 18 Minute AMRAP: 3 DB man makers 50/356 Pull-ups24 Double-undersRead More
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