Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Pineapple pickers:15 Palloff hold/side10 Halo squats Strength/skill Back squat 6-6-6-6-6 60% WOD 4 Rounds for time: 400 Meter run10 Box jumps or step-ups 24/2020 Russian KBS 70/53Read More
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