Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Pineapple pickers5 Up downs10 Ring rows or 5 strict pull-ups WOD Teams of two, one person working at a time, complete four rounds for time: 400 Meter medicine ball run 20/1430 Deadlifts 185/12520 BurpeesRead More
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