Warm-up 2:00 bike, row, ski 3 Sets: 20 Walking lunges:15 HS or plank hold10 Sit-ups10 KB deadlifts Strength/skill 10 Minutes to work on gymnastics skills of your choice WOD 20 Minute AMRAP: 10 Alternating DB snatch 50/3510 Single DB box step-ups 50/35 20′10 DB pull throughs 50/35100 Meter suitcase carry 50/35Read More
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