Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Ring rows:15 Bar hang5 Bottoms up KB press/arm Strength/Skill 5 Sets: 2 Hang cleans + 2 Cleans WOD Complete 5, 3 minute AMRAPS: 250 Meter row10 Push press 75/55Toes-to-bar x max reps Rest 1 minute between each Hybrid Conditioning (5:30) For time: 4,000 Meter row...Read More
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