Warm-up 2:00 bike, row, ski 3 Sets: 10 Samson lunges:15 Jump rope10 Hanging knee raises10 Goblet squats Strength/Skill 3 Rounds, not for time: 10 Back rack reverse lunges3 High box jumps12 V-ups or tuck-ups WOD 3 Rounds for time: 30 Wall balls 20/1450 Double-unders30 Sit-ups Hybrid Conditioning (10:30) For time: 4,000 Meter row Every 2:00...Read More