Warm-up 2:00 bike, row, ski 3 Sets: 10 DB shoulder press20 Banded pull aparts10 KB deadlifts Strength/Skill Shoulder Press 10@60%8@65%6@70%4@75%3@80%10@50% -Complete 5 DB rows per arm after each set. WOD EMOM for 18 Minutes: Station 1|10 DipsStation 2|100 Meter D-ball carry 100/70Station 3|:30 Bike x max calsRead More
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