Warm-up 2:00 bike, row, ski 2 Sets: 10 Goblet squats10 Ring rows50′ Halo monster walk:15 HS or plank hold Strength/Skill Back squat 10-10-10 55-60% WOD 15 Minute AMRAP: 10 Thrusters 95/658 Pull-ups6 Burpees over the bar400 Meter runRead More
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