Warm-up 2:00 bike, row, ski 3 Sets: 5 Bottoms up KB press:15 HS or plank hold:15 Bar hang Strength/Skill Shoulder Press 10 @ 55%8 @ 60%6 @ 65%4 @ 70%4 @ 75% -Complete 5 DB rows per arm after each set. WOD For time: 60 Sit-ups200 meter Suitcase Carry 70/5340 Sit-ups200 meter Suitcase Carry20 Sit-ups200...Read More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
