Warm-up 2:00 bike, row, ski 3 Sets: 10 Ring rows20 Plank shoulder taps10 Samson lunges Strength/Skill 3 Sets, not for time: 25′ DB walking lunge14 Incline DB bench press5-10 Strict supine pull-ups WOD 15 Minute AMRAP: 500 Meter row10 Burpees10 KBS 70/53 Hybrid Conditioning (10:30) 21-18-15-12-9-6-3 KBS 53/35Bike, calories100 Meter farmer carry 53/35 30 Minute...Read More