Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog:15 Bar hang10 Ring rows10 KB deadlifts Strength/skill Front Squat 2-2-2-2-2-2 @ 23X1 WOD 12 Minute AMRAP: 10 Pull-ups5 Deadlifts400 Meter run Choose a DL weight that’s challenging but can be completed unbroken.Read More
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