Warm-up 2:00 bike, row, ski 3 Sets: 10 PVC pass throughs:15 Bar hang10 Sit-ups10 Ring rows Strength/skill 10 Minutes to work on gymnastics skills of your choice WOD 5 Rounds for time: 10 Hang power snatch 70/5510 Toes-to-bar10 Burpees over the bar 16 Minute time capRead More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
