Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Goblet squats20 Mountain climbers6 Dynamic pigeon WOD 1,500 Meter row25 Wall balls 20/1425 Push-ups400 Meter suitcase carry 70/5325 Wall balls25 Push-ups800 Meter run 25 Minute time capRead More
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