Warm-up 2:00 bike, row, ski 3 Sets: 10 PVC pass throughs:15 Bar hang10 Samson lunges10 Pineapple pickers Strength/skill Every 90 seconds for 5 sets: 3 Snatches @ 70% WOD 5 Rounds for time: 10 Single DB step-ups 50/3512 Double DB deadlifts 50/359 Double DB hang power cleans 50/356 Double DB STOH 50/35 18 Minute time...Read More
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