Warm-up 2:00 bike, row, ski 3 Sets: 10 Banded OH tri extension10 DB floor press10 Ring rows Strength/Skill Bench press 5-5-3-3-2-1-1-1 Build to a heavy single WOD 15 Minute AMRAP: 15 Calorie row or ski5/3 Strict pull-ups10 Push-ups Hybrid Conditioning (10:30) For time: 800-400-200m run30-20-10 Goblet lungeAlternating DB snatchGoblet squatSit-upsRead More
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