Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog:15 Bar hang50′ Halo monster walk10 Walking lunges Strength/Skill Back squat 7 Sets: 3 reps @ 85% WOD 3 Rounds for time: 400 Meter run7 Hang power clean-to-OH 115/7510 Burpees over the barRead More
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