Warm-up 2:00 bike, row, ski 3 Sets: 10 Mountain climbers10 Samson lunges10 Pineapple pickers10 Ring rows Strength/skill 3 Sets, not for time: :15-:30 KB horn grip goblet holdMax bar hang:15-:30 HS or plank hold WOD 3 Rounds for time: 500 Meter row or ski20 KBS 53/3510 Burpees10 KB reverse goblet lunge 53/35Read More
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