Warm-up 2:00 bike, row, ski 3 Sets: 10 Goblet squats10 Banded pull-aparts10 DB floor press10 Ring rows Strength/Skill 5 Sets: 2-3 Bench press @ 90%5 Supine barbell rows WOD 4 Rounds for time: 10 Front squats 135/9512/10 Deficit push-ups 45/35 lb plates24 Double-unders -Perform front squats from the rack Hybrid Conditioning (10:30) For time: 100...Read More