Warm-up 2:00 bike, row, ski 3 Sets: 5 Single arm ring rows/side10 KB deadlifts5 Single arm DB press/side Strength/Skill Push jerk 5-5-5-5-5 65% WOD Every 3:00 for 15:00 18 Cal row/ski16 Alternating DB snatches 50/35 -Record your slowest setRead More
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