Warm-up 2:00 bike, row, ski 3 Sets: 10 Sit-ups:15 Bar hang100 Meter jog10 PVC pass through lunges Strength/skill EMOM for 7 minutes: 1 High hang snatch + 2 Hang snatch WOD 4 Rounds for time: 400 Meter run7 Hang power cleans 35/957 Toes-to-bar 20 Minute time cap Hybrid Conditioning Every 8 Minutes for 24 minutes:...Read More
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