Warm-up 2:00 bike, row, ski 3 Sets: 10 Bulgarian split squats/side10 Banded pull-aparts10 DB floor press10 Ring rows Strength/Skill 4 Sets: 3-4 Bench press @ 85%5 Barbell row WOD 12 Minute AMRAP: 5 DB man makers 50/3510 Alternating pistols20 Double-unders Hybrid Conditioning (10:30) 2 Rounds for time: 500 Meter row400 Meter run1 Minute rest20 KB...Read More