Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Ring rows10 PVC pass through lunges:15 Bar hang Strength/Skill EMOM x 7 minutes High hang snatch x 3 reps 50-60% WOD 5 Sets for max reps: :30 Pull-ups:30 Rest:30 Bike, calories:30 Rest:30 KBS 70/53:30 Rest Hybrid Conditioning (5:30) 25 Minute AMRAP: 400 Meter run25′ Burpees...Read More
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