Warm-up 2:00 bike, row, ski 3 Sets: 10 Samson lunges10 Banded OH tricep extensions10 Goblet squats10 Ring rows Strength/Skill 4 Sets: 14 Alternating pistols4-5 Bench press @ 80%6 Barbell row WOD 4 Rounds for time: 400 Meter run25 Wall balls 20/14 Hybrid Conditioning (10:30) Two rounds for time: 800 Meter run50 Wall balls 14/101,000 Meter...Read More