Holiday schedule: Friday: 6:00, 8:30, 9:30 Saturday: 8:30 Warm-up 2:00 bike, row, ski 3 Sets: :15 Jump rope10 Ring rows10 KB deadlifts10 Squats Strength/Skill Hang power clean 5-3-3-2-1-1 WOD “Annie” For time: 50-40-30-20-10double-underssit-ups Compare to: 1/13/2026 Hybrid Conditioning 3 Sets for max reps: 1:00 Ski:30 Rest1:00 KBS:30 Rest1:00 Burpees:30 Rest1:00 Row:30 Rest1:00 Bike:30 Rest1:00 Sit-ups:30...Read More