Warm-up 2:00 bike, row, ski 3 Sets: 10 Box step downs10 Banded OH tricep extensions10 Banded good mornings10 Double DB row Strength/Skill 4 Sets: 10 Alternating pistols5 Bench press @ 75%8 Barbell row WOD 12 Minute AMRAP: 250 Meter row/ski7 Front squats 155/105 Hybrid Conditioning (10:30) Two rounds for time: 800 Meter run50′ Walking lunges1,000...Read More