Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Alternating DB shoulder press20 Banded good mornings10 Samson lunges Strength/Skill Push press 3 75%3 80%3 85%2 90%2 90% WOD For time: 21-15-9 Pull-upsDeadlifts 185/125Box jumps or step-ups 24/20Read More