Warm-up 2:00 bike, row, ski 3 Sets: 50′ Halo monster walk10 Pineapple pickers5 KB bottoms up press Strength/Skill Back squat 3 75%3 80%3 85%2 90%2 90% WOD 3 Rounds for time: 400 Meter run20 Alternating DB snatch 50/3515 Burpees over DBRead More