Warm-up 3 Sets: 100 Meter jog10 Banded good mornings5 Plank burpees10 DB shoulder press WOD Teams of two, one person runs while the other completes as many rounds of the movements as possible for 20 minutes: 400 Meter run5 Deadlifts 255/1755 Burpees over the bar5 Double DB push press 50/35 -Pickup where your partner left...Read More
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