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Call us: 360-667-3420
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Day

June 25, 2026

Friday 6/26/2026

June 25, 20260
Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Scap pull-ups10 Walking lunges WOD 16 Minute AMRAP: 15 Calorie row or ski10 KB goblet reverse lunges 70/535/3 Strict pull-ups Accessory 3 Sets not for time: 10 Bulgarian split squats/side10 Supine ring rows5 Turkish Sit-ups/sideMax bar hang
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