Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Ring rows10 PVS pass through lunges Strength/Skill 5 Sets: 2 Hang power cleans + Power clean WOD 5 Rounds for time: 400 Meter run5 Hang power snatch 115/7510 Box jumps or step-ups Hybrid Conditioning (5:30) 8:00 AMRAP:50′ Sled push100 Meter farmer carry 2:00 Rest 8:00...Read More
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